Meditation

Meditation

3 Seasons

Guided stillness to steady the mind and reconnect. Select the style that best serves you today from the dropdown below: Guided, Breathwork, or Sleep.

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Meditation

2 Episodes

  • Yoga Nidra - 61 Point Meditation
    17:02
    Yoga Nidra - 61 Point Meditation
    Episode 1

    Yoga Nidra - 61 Point Meditation

    Episode 1

    Instructor: Birgitte Kristen //

    Class Type: Meditation //

    Class Style: Sleep //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Meditation for Sleep
    15:23
    Meditation for Sleep
    Episode 2

    Meditation for Sleep

    Episode 2

    Instructor: Tamika Caston-Miller //

    Class Type: Meditation //

    Class Style: Sleep //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 15 min //

    Suggested Equipment: Mat

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