Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

A ten-minute meditation with Ashley to help you set down the day and prepare for sleep. You settle into a comfortable seat or ...

Instructor: Vytas //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None

Fifteen minutes of meditation to help you wind down and prepare for sleep. Vytas guides you to settle into a relaxed seat and then lie ...

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

A ten-minute meditation to help you let go of the day and prepare for sleep. Mia guides you to settle into a supported position, sof...

Instructor: Vytas //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

This ten-minute sleep meditation with Vytas moves between sitting and lying down to help you rest better. Best at the end of the day as...

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None

This fifteen-minute sleep meditation with Ashley gently quiets the mind and prepares the body for rest. Lying down or settling...

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute sleep meditation with Mia gently quiets the day and prepares you, body and mind, to welcome rest. Settli...

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

This ten-minute sleep meditation with Ashley helps you soften into the present moment, quiet the mind, and prepare the body ...

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: None

This five-minute sleep meditation with Ashley quiets the mind and settles the body when rest feels just out of reach. T...

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None

Instructor: Birgitte Kristen //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Tamika Caston-Miller //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None