Live stream preview
Close Open

Meditation

Yoga Nidra - 61 Point Meditation

18-May-2026

Instructor: Birgitte Kristen //

Class Type: Meditation //

Class Style: Sleep //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 15 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Birgitte Kristen, Meditation, 1 Beginner, 20 min, Calming, Meditation – Sleep, All Levels, Mind, 15 min, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in Sleep

  • Meditation for Sleep
    15:23
    Meditation for Sleep

    Meditation for Sleep

    Instructor: Tamika Caston-Miller //

    Class Type: Meditation //

    Class Style: Sleep //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 15 min //

    Suggested Equipment: Mat

×