Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Meditation

Let Go for the Night

07-Sep-2026

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

This ten-minute sleep meditation with Ashley helps you soften into the present moment, quiet the mind, and prepare the body for a peaceful night. Sitting or lying down, you follow gentle guidance that invites you to set down the day's heaviness and worry. You finish calm, settled, and ready for rest.

Tags
Meditation, Mind, All Levels, 10 min, quiet the mind, restful, Meditation – Sleep, Ashley Lorenzo, None

Up Next in Sleep

  • Toward Sleep
    06:05
    Toward Sleep

    Toward Sleep

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute sleep meditation with Ashley quiets the mind and settles the body when rest feels just out of reach. T...

  • Let the Day Go
    14:08
    Let the Day Go

    Let the Day Go

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

  • Yoga Nidra - 61 Point Meditation
    17:02
    Yoga Nidra - 61 Point Meditation

    Yoga Nidra - 61 Point Meditation

    Instructor: Birgitte Kristen //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×