Maya Magennis
3 Seasons
Maya Magennis is a yoga educator and mindful movement teacher who brings clarity, attention to detail, and compassion to her teaching. Her background in classical ballet and daily movement practice informs her teaching style, and she is passionate about anatomy and biomechanics. Her experience in the high-stress world of investment banking has given her a unique perspective on the healing power of yoga, and she is grateful to share that with her students.
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1:02:19Episode 1
60 min YogaWorks 2 w/ Maya - 7/29/24
Episode 1
Join Maya for an intermediate flow class focused on opening and stabilizing the shoulders in preparation for Pincha Mayurasana (forearm balance). Poses include: lunge variations, sun salutations A & B, standing poses, core work, Gomukasana arms (shoulder opener), inversions, Ustrasana (camel pose...
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45 min YogaWorks All Levels w/ Maya - 7/28/24
Episode 2
Join Maya for a mindful all levels flow to stabilize and open the hips. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), side plank variations, core work, gentle backbends, and more. Recommended props: 1-2 yoga blocks
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1:02:24Episode 3
60 min YogaWorks 2 w/ Maya - 7/24/24
Episode 3
Join Maya for an intermediate flow class exploring length in the side body and opening in the hips in preparation for arm balancing. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, hip openers, Eka Hasta Bhujasana (elephant trunk pose), backbends, twist...
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17:14Episode 4
15 min Hip Opener Heaven w/ Maya
Episode 4
Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts....
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1:03:38Episode 5
60 min YogaWorks 2 w/ Maya - 7/22/24
Episode 5
Join Maya for an intermediate flow class leading towards Vasisthasana (side plank) variations. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), Vrksasana (tree pose), twists, backbends, and more. Recommended props: 1-2 yoga block...
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60 min YogaWorks All Levels w/ Maya - 7/21/24
Episode 6
Join Maya for an all-levels flow focused on finding length in the side body and stability in the core in preparation for twisting postures. Poses include: lunge variations, sun salutations, standing poses, Parivrtta Trikonasana (twisting triangle), backbends, and more. Recommended props: 1-2 yoga...
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1:03:09Episode 7
60 min YogaWorks 2 w/ Maya - 7/17/24
Episode 7
Join Maya for an intermediate level flow class focused on finding length in the side body for standing poses and inversions. Poses include: neck stretches, lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, core work, dolphin pose, Adho Mukha Vrk...
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1:02:57Episode 8
60 min YogaWorks 2 w/ Maya - 7/15/24
Episode 8
Join Maya for a mindful intermediate flow practice focused on creating length and stability in the spine for twisting postures. Poses include: lunge variations, sun salutations A and B, standing poses, balance poses, twists, Parivrtta Ardha Chandrasana (twisting half moon), core work, supported b...
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45 min YogaWorks All Levels w/ Maya - 7/14/24
Episode 9
Join Maya for an alignment based practice focused on opening the shoulder while maintaining length and stability in the spine. Poses include: lunge variations, sun salutations, standing poses, twists, Parsvottanasana (pyramid pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, ...
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24:51Episode 10
20 min Detoxifying Twists w/Maya
Episode 10
Join Maya for a 20-minute practice focused on twisting your body in different relationships to gravity. Poses include: lunge variations, core work, gentle backbends, twists, and more. Optional props: 1-2 yoga blocks
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1:02:15Episode 11
60 min YogaWorks 2 w/ Maya - 7/3/24
Episode 11
Join Maya for an intermediate flow class exploring the mobility and stability in the shoulders leading to inversions. Poses include: lunge variations, sun salutations, standing poses, Vasisthasana (side plank), balance poses, Garudasana (eagle pose), core work, inversions, Dhanurasana (bow pose),...
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1:04:00Episode 12
60 min YogaWorks 2 w/ Maya - 7/1/24
Episode 12
Join Maya for an intentional flow class that explores side body lengthening while stretching the hamstrings. Poses include: Supta Padangusthasana (reclined hand to big toe pose), sun salutations A & B, standing poses, balance poses, Virabhadrasana 3 (warrior 3), core work, backbends, Eka Pada Set...
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22:47Episode 13
20 min Handstand and Headstand w/Maya
Episode 13
Join Maya for a quick practice leading to Adho Mukha Vrksasana (handstand) and Sirsasana A (headstand). If inversions are new for you, this class also includes preparatory postures that will help you build strength and familiarity with the inversions.
Recommended props: 1 yoga block, 1 yoga bel...
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16:55Episode 14
15 min Twist and Flow w/Maya
Episode 14
Join Maya for this invigorating 15-minute yoga session to refresh your mind and body through twisting and flowing movements. Embrace the twists, let go of tension, and flow with ease.
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45 min YogaWorks All Levels w/ Maya - 6/30/24
Episode 15
Join Maya for a mindful all levels flow exploring space and stability in the outer hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, Navasana (boat pose), gentle backbends, and more. Recommended props: 1-2 yoga bl...
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1:02:54Episode 16
60 min YogaWorks 2 w/ Maya - 6/26/24
Episode 16
Join Maya for a well-rounded practice exploring length in the side body. Poses include: sun salutations, standing poses, balance poses, core work, inversions, gentle backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, 1 yoga blanket for sitting
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1:03:30Episode 17
60 min YogaWorks 2 w/ Maya - 6/24/24
Episode 17
Join Maya for an intentional flow class focused on opening the shoulders and hips. Poses include: gentle backbends, lunge variations, sun salutations, standing poses, balance poses, core work, Vasisthasana variations (side plank), twists, Urdhva Dhanurasana (upward bow pose), and more. Recommend...
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60 min YogaWorks All Levels w/ Maya - 6/23/24
Episode 18
Join Maya for a mindful all levels practice exploring the neck, shoulders, and hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1), dolphin, reverse table, seated twists, and more. Recommended props: 1-2 yoga blocks
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1:02:31Episode 19
60 min YogaWorks 2 w/ Maya - 6/19/24
Episode 19
Join Maya for a mindful flow class exploring finding space in the side body and stability in the outer hips. Poses include: seated side bends, lunge variations, sun salutations, Vasistasana (side plank), standing poses, balance poses, Garudasana (eagle pose), inversions, backbends, twists, and mo...
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1:01:50Episode 20
60 min YogaWorks 2 w/ Maya - 6/17/24
Episode 20
Join Maya for a mindful flow practice focused on opening outer hips and inner thighs in preparation for arm balancing. Poses include: lunge variations, hip openers, sun salutations, standing poses, balance poses, core work, Eka Hasta Bhujasana (elephant trunk pose), gentle backbends, twists, and ...
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45 min YogaWorks All Levels w/ Maya - 6/16/24
Episode 21
Join Maya for a mindful flow practice focused on opening the shoulders and upper middle back. Poses include: lunge variations, sun salutations, standing poses, shoulder openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
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1:00:59Episode 22
60 min YogaWorks 2 w/ Maya - 6/12/24
Episode 22
Join Maya for an intermediate flow practice focused on finding balance while twisting. Poses include: core work, sun salutations, standing poses, balance poses, twists, Parsva Bakasana (side crow), hip openers, Dhanurasana (bow pose), and more. Recommended props: 1-2 yoga blocks
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58:47Episode 23
60 min YogaWorks 2 w/ Maya - 6/10/24
Episode 23
Join Maya for a mindful flow leading to Parivrtta Trikonasana (twisting triangle) and Urdhva Dhanurasana (upward facing bow). Poses include: sun salutation A & B, balance poses, standing poses, inversions, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
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45 min YogaWorks All Levels w/ Maya - 6/9/24
Episode 24
Join Maya for a well-rounded practice leading to Bakasana (crow pose). Additional poses include: sun salutations, lunge variations, balance poses, standing poses, Ardha Chandrasana (half moon pose), core work, arm balances, gentle backbends, and more. Recommended props: 1-2 blocks