Join Maya for a mindful flow class exploring finding space in the side body and stability in the outer hips. Poses include: seated side bends, lunge variations, sun salutations, Vasistasana (side plank), standing poses, balance poses, Garudasana (eagle pose), inversions, backbends, twists, and mo...

Join Maya for a mindful flow practice focused on opening outer hips and inner thighs in preparation for arm balancing. Poses include: lunge variations, hip openers, sun salutations, standing poses, balance poses, core work, Eka Hasta Bhujasana (elephant trunk pose), gentle backbends, twists, and ...

Join Maya for a mindful flow practice focused on opening the shoulders and upper middle back. Poses include: lunge variations, sun salutations, standing poses, shoulder openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Maya for an intermediate flow practice focused on finding balance while twisting. Poses include: core work, sun salutations, standing poses, balance poses, twists, Parsva Bakasana (side crow), hip openers, Dhanurasana (bow pose), and more. Recommended props: 1-2 yoga blocks

Join Maya for a mindful flow leading to Parivrtta Trikonasana (twisting triangle) and Urdhva Dhanurasana (upward facing bow). Poses include: sun salutation A & B, balance poses, standing poses, inversions, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Maya for a well-rounded practice leading to Bakasana (crow pose). Additional poses include: sun salutations, lunge variations, balance poses, standing poses, Ardha Chandrasana (half moon pose), core work, arm balances, gentle backbends, and more. Recommended props: 1-2 blocks

Join Maya for a mindful intermediate flow practice leading to handstand. Poses include: Gomukasana arms (cow face arms), lunge variations, sun salutations, Vrksasana (tree pose), standing poses, balance poses, Virbhadrasana 3 (warrior 3), core work, Adho Mukha Vrksasana (handstand), gentle backbe...

Join Maya for a quick side body stretch that will help you find space through your torso and spine. Recommended props: 1 yoga blanket or cushion for sitting

Join Maya for an alignment-based flow practice focused on creating space and mobility in the upper middle back. Poses include: side stretches, lunge variations, sun salutations, standing poses, balance poses, core work, twists, Dhanurasana (bow pose), forward bends, and more. Recommended props: 1...

Join Maya for a mindful alignment-based flow practice focused on finding steadiness of body and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, standing twists, Malasana (garland or squat pose), seated hip openers, Janu Sirsasana (head to knee pose), gentle ...

Join Maya for an intermediate flow class focused on finding stability in the outer hips in balance postures. Poses include: Supta Padanghustasana variations (reclined hand to big toe pose/hamstring stretches), lunges, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon po...

Join Maya for a mindful intermediate flow practice exploring the stability and openness of the outer hips. Poses include: spinal mobility, lunge variations, sun salutations, standing poses, balance poses, core work, Adho Mukha Vrksasana (handstand), Eka Pada Rajakapotasana variation (pigeon pose)...

Join Maya for a mindful flow exploring the length and strength of your inner thighs. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Malasana (squat variations), Bakasana (crow pose), gentle backbends, hip openers, and more. Recommended props: 1-2 yoga ...

Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

Join Maya for an intermediate flow practice exploring opening the hips and building strength in your core. Poses include: lunge variations, sun salutations, Vrksasana (tree pose), standing poses, Navasana (boat pose), hip openers, arm balances, Dhanurasana (bow pose) and more. Recommended props: ...

Join Maya for an intermediate flow practice targeting the upper middle back in preparation for twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parivrtta Trikonasana (twising triangle pose), core work, inversions, Ustrasana (camel pose), forward ...

Join Maya for a well-rounded intermediate flow class focused on finding stability and length in the spine. Poses include: lunge variations, sun salutations, standing poses, Ardha Chandra Chapasana (sugarcane pose), Bakasana (crow pose), twists, reverse table, and more. Recommended props: 1-2 yoga...

Join Maya for a mindful flow exploring the art of paying attention... to your body, breath, and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, simple backbends, Urdhva Dhanurasana (upward bow), Janu Sirsasana (head to knee forward bend), twists, ...

Join Maya for a mindful full-body refresh that will guide you to create space in your body and mind. Poses include: side body stretches, standing poses, core work, Virabhadrasana 2 (warrior 2), Parsvakonasana (side angle pose),gentle backbending, and more. Optional prop:1 yoga block

Join Maya for an intermediate-level flow practice that will help you create space in your hips, shoulders, and upper-middle back. Poses include: sun salutations, lunge variations, standing poses, plank work, Dhanurasana (bow pose), seated hip openers, and more. Recommended props: 1-2 yoga blocks,...

Join Maya for a mindful intermediate flow practice leading to Adho Mukha Vrksasana (handstand) - no inversion experience necessary! Poses include: sun salutations, standing poses, balance poses, lunge variations, core work, dolphin, Adho Mukha Vrksasana (handstand), backbends, and more. Recommend...

Join Maya for a mindful flow practice focused on strengthening your hamstrings to create space in your hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Vasisthasana variations (Rockstar/Wild Thing), hip opening stretches, and more. Recommended prop...

Join Maya for an intermediate flow class with special attention to creating space in the hips and hamstrings. Poses include: sun salutations, standing poses, balance poses, core work, Eka Pada Galavasana (flying pigeon pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks

This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more - to get it all in! Suggested props: blocks, blanket