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Maya Magennis

60 min YogaWorks 2 w/ Maya - 1/29/25

1h 2m

Join Maya for a mindful intermediate flow class to open your hips in shoulders in preparation for backbending postures. Poses include: Supta Padangusthasana A (reclined hamstring stretch), sun salutations C, lunge variations, standing poses, Malasana (squat pose), backbends, Ustrasana (camel pose), seated twists, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Tags
Legs, Arms, Shoulders, Hips, Hamstrings, Core, Neck, Sun Salutations, Standing Poses, Balance Poses, Backbends, Hip Openers, Twist, Forward Folds, Energize, Calm, Strength, 2 Intermediate, YogaWorks, Maya Magennis, 60 min

Recordings

  • 60 min YogaWorks 2 w/ Maya - 1/22/25
    1:03:24
    60 min YogaWorks 2 w/ Maya - 1/22/25
    14 days ago

    60 min YogaWorks 2 w/ Maya - 1/22/25

    14 days ago

    Join Maya for an alignment-based flow practice to stretch and strengthen your side body. Poses include: core work, sun salutations, standing poses, balance poses, Vrksasana (tree pose), hip openers, arm balances, Eka Pada Galavasana (flying pigeon) prep, twists, gentle backbends, and more.

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