Join Maya for an alignment-based flow practice combining movement and stillness to give you the opportunity to feel into each shape. Poses include: hip mobility, sun salutations, lunge variations, standing poses, balance poses, Vrksasana (tree pose), core work, Purvottanasana (reverse table pose), twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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49:04over 1 year ago
45 min YogaWorks All Levels w/ Maya -...
over 1 year ago
Join Maya for a mindful all-levels flow practice to open your hips and hamstrings. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, core work, Navasana (boat pose), gentle backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, ...
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48:05over 1 year ago
45 min YogaWorks All Levels w/ Maya -...
over 1 year ago
Join Maya for an alignment based flow practice to create space in your upper middle back and shoulders. Poses include: core work, lunge variations , sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1 pose), backbends, Ustrasana (camel pose), and more. Recommended props: 1...
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51:08over 1 year ago
45 min YogaWorks All Levels w/ Maya -...
over 1 year ago
Join Maya for a mindful all-levels practice to open your shoulders and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, Parsvottanasana (pyramid pose), balance poses, core work, twists, backbends, Eka Pada Dhanurasana (one legged bow pose), hip openers, and ...
