Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Light Weights
This forty-five-minute barre class with Maya uses light two-to-three-pound hand weights to build strength and stamina across the whole body. You will move through arm work, marching sequences, tricep dips, and precise pulses at a steady pace that asks for endurance without ever feeling frantic. Maya offers modifications throughout, so you can go weight-free or scale as needed, finishing worked, lengthened, and proud of the distance covered.
Up Next in Maya - Barre
-
Wide and Foundational
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: NoneThis twenty-minute foundational barre class with Maya works the lower body from a wide, grounded stance, no equipment needed. Steady pulses and contro...
-
Center First
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: NoneFifteen minutes of foundational barre that treats the core as the whole midsection, not just the abs. Maya guides folds, squats, and slow spinal work to bui...
-
The Resistance Round
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: Loop Resistance BandThis fifteen-minute barre class with Maya uses a loop resistance band to build strength through the hips and glutes. Squeezing and pressin...