Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: None
Fifteen minutes of foundational barre that treats the core as the whole midsection, not just the abs. Maya guides folds, squats, and slow spinal work to build steady, connected strength from the center out. It is an approachable, no-equipment class built for anyone starting to find their core.
Up Next in Maya - Barre
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The Resistance Round
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: Loop Resistance BandThis fifteen-minute barre class with Maya uses a loop resistance band to build strength through the hips and glutes. Squeezing and pressin...
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Curl and Reach
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Weights - LightThis fifteen-minute barre class with Maya uses light two-to-three-pound hand weights to build strength and stamina through the arms and ...
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Hold and Release
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Hips, Glutes //
Duration: 20 min //
Suggested Equipment: None