4/23/26:
Join Maya for a mindful full-body workout to tone you arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes and hamstrings, C-curve abs, abs on back, glute bridges and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
Up Next in Maya - Barre
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30 min Barre Tone: Maya
4/29/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, push ups, plank abs, all fours glutes, C-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weight...
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30 min Barre Tone: Maya
4/21/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes, belly up abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pila...
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30 min Barre Tone: Maya
4/16/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes and outer hips, C-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights
