Maya Magennis
3 Seasons
Maya Magennis is a yoga educator and mindful movement teacher who brings clarity, attention to detail, and compassion to her teaching. Her background in classical ballet and daily movement practice informs her teaching style, and she is passionate about anatomy and biomechanics. Her experience in the high-stress world of investment banking has given her a unique perspective on the healing power of yoga, and she is grateful to share that with her students.
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27:57Episode 1
25 min BarWorks w/ Maya - 5/12/24
Episode 1
Join Maya for a quick full-body workout with the option to add some extra resistance. Exercises include: arms with weights, standing legs with resistance band, plank abs, glutes and hamstrings, side booty, abs on back, and more. Recommended equipment: 1-3 lb hand weights, resistance band
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27:01Episode 2
25 min BarWorks w/ Maya - 5/5/24
Episode 2
Join Maya for a quick full body workout to tone the arms, legs, glutes and core. Exercises include: arms without weights, standing legs with a gliding disc, plank abs, side booty, abs on back, and more. Recommended equipment: gliding disc, resistance band
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15:56Episode 3
15 min Yoga Barre w/Maya
Episode 3
Join Maya for a quick full-body workout fusing yoga and barre-style movements. In just 15 minutes you will strengthen, move, stretch, and breath.
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28:51Episode 4
25 min BarWorks w/ Maya - 4/28/24
Episode 4
Join Maya for a quick full-body workout targeting the arms, legs, butt and core. Exercises include: arms with and without weights, standing legs, plank work, glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow
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24:25Episode 5
25 min BarWorks w/ Maya - 4/21/24
Episode 5
Join Maya for a quick full-body workout designed to build core strength and stability in your outer hips and glutes. Exercises include: arms with weights, standing legs with gliding disc, plank work, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, gliding disc (s...
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26:08Episode 6
25 min BarWorks w/ Maya - 4/14/24
Episode 6
Join Maya for a quick, full-body workout with extra attention to the inner and outer thighs. Exercises include: arms with and without weights, standing legs with gliding disc, plank work, inner thighs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, gliding disc (substitute soc...
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26:46Episode 7
25 min BarWorks w/ Maya - 4/7/24
Episode 7
Join Maya for a quick full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, push-ups, plank variations, standing legs, glutes, abs on back, and more. Recommended props: 1-3 lb hand weights, chair or stool
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16:55Episode 8
15 min Booty Sculpt w/ Maya
Episode 8
Join Maya for a quick 15 minute booty sculpt class targeting your glutes, legs and core. Exercises include: standing legs, plank work, side booty, and more! Optional equipment: 1-3 lb hand weights
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27:50Episode 9
25 min BarWorks w/ Maya - 3/31/24
Episode 9
Join Maya for a quick full-body workout that will leave you ready to take on your day! Exercises include: arms with and without weights, standing legs, plank abs, glute work, abs on back, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow
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26:19Episode 10
25 min BarWorks w/ Maya - 3/24/24
Episode 10
Join Maya for a quick full-body workout that gets it all in! Exercises include: arms with weights, standing thighs, plank work, glutes and hamstrings, c-curve abs, and more! Recommended equipment: 1-3 lb hand weights, 1 chair or stool, Pilates ball or small pillow
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18:02Episode 11
20 min Legs & Booty w/ Maya
Episode 11
This leg and booty workout uses low impact exercises to shape and sculpt your lower body and feel strong in your core! Suggested props: chair, Pilates ball
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10:06Episode 12
10 min BarWorks Arms w/ Maya
Episode 12
This follow-along upper body workout will sculpt and shape your arms, back, and shoulders. No to low equipment required and great for those days when you don't have much time or space! Suggested props: chair
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26:55Episode 13
25 min BarWorks w/ Maya - 3/17/24
Episode 13
Join Maya for a quick full-body workout that gets it all in! Exercises include: arms with and without weights, standing legs with a gliding disc, plank work, abs on back, glutes, and more! Recommended equipment: 1-3 lb hand weights, gliding disc or substitute socks on hard floor, paper plate on c...
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27:28Episode 14
25 min BarWorks w/ Maya - 3/14/24
Episode 14
Join Maya for a quick full-body workout focused on building strength in your core and glutes. Exercises include: arms with and without weights, standing legs, plank work, glutes and side booty, c-curve abdominals, and more. Recommended props: 1-3 lb hand weights, Pilates ball
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25:59Episode 15
25 min BarWorks w/ Maya - 3/7/24
Episode 15
Join Maya for a quick full-body workout targeting the legs, arms, core, and glutes. Exercises include: arms with weights, standing legs, plank work, glutes, hamstrings, abs on back, and more! Recommended equipment: 1-3 lb hand weights, chair or stool
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26:11Episode 16
25 min BarWorks w/ Maya - 2/29/24
Episode 16
Join Maya for a quick full body workout focused on the hamstrings, glutes, and core. Exercises include: arms with and without weights, standing legs, plank work, hamstrings and glutes, c-curve abs, and more! Recommended props: 1-3 lb hand weights, Pilates ball
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24:06Episode 17
25 min BarWorks w/ Maya - 2/27/24
Episode 17
Join Maya for a quick full body workout working the arms, legs, butt, and core. Exercises include: arms with weights, standing legs, plank work, side booty, bonus legs, and more! Recommended props: 1-3 lb hand weights, chair or stool
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24:42Episode 18
25 min BarWorks w/ Maya - 2/22/24
Episode 18
Join Maya for a full-body workout targeting the arms, legs, core, and booty. Exercises include: arms with weights, standing legs with the chair, plank work, pushups, and more! Recommended equipment: 1-3 lb hand weights, chair or stool.
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27:07Episode 19
25 min BarWorks w/ Maya - 2/20/24
Episode 19
Join Maya for a full-body barre class that offers up some familiar favorites with a fresh and new twist! Exercises include: arms with and without weights, standing legs with gliding disc, plank work, abs, and more! Recommended props: 1-3 lb hand weights, Pilates ball, gliding disc or substitute (...
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26:37Episode 20
25 min BarWorks w/ Maya - 2/15/24
Episode 20
Join Maya for a full-body workout sculpting your arms, legs, booty, and core! Exercises include: arms with weights, standing legs with a sliding disc, plank work, side booty, abs, and more. Recommended props: 1-3 lb hand weights, sliding disc or substitute (socks on hard floor, paper plate on car...
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27:23Episode 21
25 min BarWorks w/ Maya - 2/13/24
Episode 21
Join Maya for a quick, full-body workout that gets it all in! Exercises include: arms with and without weights, standing legs, plank work, side booty, abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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25:24Episode 22
25 min BarWorks w/ Maya - 2/8/24
Episode 22
Join Maya for a quick full-body workout targeting the legs, side abdominals, and side booty. Exercises include: arms with weights, standing legs with sliding disc, plank work, side booty, and more. Recommended equipment: 1-3 lb hand weights, sliding disc or substitute.
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25:52Episode 23
25 min BarWorks w/ Maya - 2/6/24
Episode 23
Join Maya for a quick full-body workout that gets it all in! Exercises include: arms without weights, standing legs, push-ups, plank work, C-curve abs, and more. Recommended equipment: chair or stool, Pilates ball
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27:05Episode 24
25 min BarWorks w/ Maya - 2/1/24
Episode 24
Join Maya for a quick full-body barre workout targeting the legs, core, and booty. Exercises include: arms, standing legs, plank work, and abs on your back. Recommended props: chair or stool, 1-3 lb hand weights.