Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side-lying glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
Recordings
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33:1425 days ago
30 min Barre Tone w/ Maya - 6/12/25
25 days ago
Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side lying glutes and inner thighs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop
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30:51about 1 month ago
30 min Barre Tone w/ Maya - 6/5/25
about 1 month ago
Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-curve abs, glute bridge lifts, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop
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30:10about 1 month ago
30 min Barre Tone w/ Maya - 5/29/25
about 1 month ago
Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes and hamstrings, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
