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Join Maya in a quick barre workout targeting the arms, legs, and core. Exercises include: arms without weights, calf raises, standing glutes, and plank abs. Recommended equipment: chair or countertop for support.
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Recordings
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25:567 months ago
25 min BarWorks w/Maya - Legs & Arms ...
7 months ago
Join Maya for a quick mindful workout targeting the arms, legs, and a little bit of core! Exercises include arms with weights, standing legs, plank work, and glutes/hamstrings. Equipment: 1-3 lb hand weights, pilates ball or small pillow.
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24:318 months ago
25 min BarWorks w/ Maya M. - Booty + ...
8 months ago
Join Maya for a quick but strong class targeting your glutes and core. Suitable for all levels. Optional equipment: 1-3 lb hand weights
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25:498 months ago
25 min BarWorks with Maya M. - Full B...
8 months ago
A mindful full-body barre class targeting the arms, glutes, and abs. Perfect for a quick workout or to stack with a stretch or mobility class!
