Maya Magennis

Maya Magennis

3 Seasons

Maya Magennis is a yoga educator and mindful movement teacher who brings clarity, attention to detail, and compassion to her teaching. Her background in classical ballet and daily movement practice informs her teaching style, and she is passionate about anatomy and biomechanics. Her experience in the high-stress world of investment banking has given her a unique perspective on the healing power of yoga, and she is grateful to share that with her students.

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Maya Magennis
  • 60 min YogaWorks 2 w/ Maya - Hips and Things 5/22/23

    Episode 1

    Join Maya as she explores a variety of hip opening and strengthening postures. Poses include: Sun Salutations, Standing Poses, Balance Poses, Vasisthasana (Side Plank) Variations, Single Pigeon, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.

  • 60 min YogaWorks 2 w/ Maya - Diagonal Lines - 5/24/23

    Episode 2

    Join Maya as she mindfully flows through poses that strengthen and lengthen your body. Postures include: Sun Salutations, Lunge Variations, Virabhadrasana 1 (Warrior 1), Navasana, Dolphin, Backbends, and more. Recommended props: 1-2 yoga blocks, blanket for seated postures.

  • 60 min YogaWorks 2 w/ Maya - Push Pull - 5/29/23

    Episode 3

    Join Maya for a mindful flow exploring how oppositional actions can create space and stability in the body. Poses include: Supta Padangusthasana 1 (supine hamstring stretch), Sun Salutations, Lunge Variations, Standing Poses, Twists, Core Work, Inversions and more. Recommended props: 1-2 yoga blo...

  • 60 min YogaWorks 2 w/ Maya - Happy Shoulders - 6/1/23

    Episode 4

    Join Maya for a mindful flow exploring the range of motion of the shoulders, including dynamic movement and static holds. Postures include: Sun Salutations A&B, Standing Poses, Prone Backbends, Inversions (Dolphin and Pincha Mayurasana), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.

  • 60 min YogaWorks 2 w/ Maya - Hips and Hamstrings Part 2 - 6/5/23

    Episode 5

    Join Maya for a mindful intermediate flow exploring the strength and opening of the hip flexors and hamstrings. Postures include: Sun Salutations A&B, Lunge Variations, Balance Poses, Hanumanasana (Splits Pose), Dhanurasana (Bow Pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.

  • 60 min YogaWorks 2 w/ Maya - Neck Release Flow - 6/12/23

    Episode 6

    Join Maya for an intermediate flow practice exploring poses that will strengthen and stretch the muscles of your neck. Poses include: Sun Salutations A, Standing Poses, Core Work, Dhanurasana (Bow Pose), Seated Twists, Hip Openers, and more. Recommended props: 1-2 yoga blocks, optional yoga blank...

  • 60 min YogaWorks 2 w/ Maya - Slow & Steady - 6/14/23

    Episode 7

    Join Maya for this slow and steady full-body practice exploring how moving with intention can both challenge the body and create ease in the mind. Postures include: Sun Salutations A, Standing Poses, Plank Variations, Balance Poses, Dolphin, Ustrasana (Camel Pose), and more. Recommended props: 1-...

  • 60 min YogaWorks 2 w/ Maya - Hip Rotations - 6/19/23

    Episode 8

    Align, shine, and connect with Maya!

  • 60 min - YogaWorks 2 w/ Maya - Shoulder Opening Flow - 5/21/23

    Episode 9

    Join Maya for an intermediate flow practice exploring the various ranges of motion of your shoulder joints. Postures include: Sun Salutations, Standing Poses, Lunge Variations, Core Work, Dolphin, Adho Mukha Vrksasana (Handstand), Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 ...

  • 60 min YogaWorks 2 w/ Maya - Hamstring Things - 7/3/23

    Episode 10

    Join Maya for an intermediate flow practice to lengthen your hamstrings and find stability in your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Koundinyasana II (Flying Splits), Dhanurasana (Bow Pose), Supta Padangusthasana (Reclined Hamstring Stretch), an...

  • 60 min YogaWorks 2 w/ Maya - Tree Variations - 7/5/23

    Episode 11

    Join Maya for an intermediate level flow practice exploring the foundational elements of Vrksasana (tree pose) plus a few fun variations of tree! Poses include: Sun Salutations A, Standing Poses, Vrksasana (Tree Pose), Vasisthasana (Side Plank), Gentle Backbends, Core Work, and more. Recommended ...

  • 60 min YogaWorks 2 w/ Maya - Outer Hip Stabilization - 6/7/23

    Episode 12

    Join Maya for a mindful intermediate flow exploring poses that open and stabilize the outer hips. Postures include: Sun Salutations, Standing Poses, Balance Poses, Bakasana (Crow Pose), Core Work, and Hip Opening Poses. Recommended props: 1-2 yoga blocks, 1 yoga blanket or bolster if preferred fo...

  • LIVE: YogaWorks 2 w/ Maya (Mon) 60 min

    Episode 13

    Align, shine, and connect with Maya!

  • 60 min YogaWorks 2 w/ Maya - Lengthen to Twist 7/12/23

    Episode 14

    Join Maya for an intermediate flow practice exploring the relationship between creating length, breathing more fully, and twisting in various orientations to the floor. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Standing Twists, Parsva Bakasana (Twisting Crow), Core Work, Dh...

  • 60m in YogaWorks 2 w/ Maya - Gratitude and Length 7/19/23

    Episode 15

    Join Maya for an intermediate level flow practice that explores lengthening the body in all directions to find a greater sense of space, ease, and gratitude for what is. Poses include: Sun Salutations A, Parighasana (Gate Pose), Standing Poses, Vasisthasana (Side Plank) Variations, Dhanurasana (B...

  • 20 min Full Body Flow w/ Maya in Colombia

    Episode 16

    Join Maya for a basic YogaWorks signature style class. This practice explores lengthening the body in all directions using lunges and twists to find a greater sense of space, ease, and gratitude. All with a beautiful view of Colombia!

    *Brief audio issue in the first 30 seconds of class.

  • 60 min YogaWorks 2 w/ Maya - Lunge, Twist, Breathe 7/24/23

    Episode 17

    Join Maya for a mindful intermediate flow practice exploring lunge variations and twisting postures. Poses include: Sun Salutations, Core Stabilization, Lunge Variations, Virabhadrasana (Warrior) 2, Parivrtta Trikonasana (Twisting Triangle), Eka Pada Dhanurasana (One Legged Bow Pose), and more. R...

  • 60 min YogaWorks 2 w/ Maya - Transitional Presence 7/26/23

    Episode 18

    Join Maya for a mindful intermediate Vinyasa practice focusing on shoulder opening, hamstring lengthening, and spinal extension. Poses include: Sun Salutations A, Standing Poses, Lunge Variations, Balance Poses, Shoulder Openers, Core Stabilization, Urdhva Dhanurasana (Upward Bow), and more. Rec...

  • 60 min YogaWorks 2 w/ Maya - Chest and Shoulder Openers 7/31/23

    Episode 19

  • 60 min YogaWorks 2 w/ Maya - Release Inner Leg Tension 8/2/23

    Episode 20

  • 60 min YogaWorks 2 w/ Maya - Grow Longer 8/7/23

    Episode 21

  • 60 min YogaWorks 2 w/ Maya - Hip Opening Flow 8/14/23

    Episode 22

    PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
    Align, shine, and connect with Maya!

  • 60 min YogaWorks 2 w/ Maya - Core-Supported Backbending 8/16/23

    Episode 23

    Join Maya for an intermediate level, alignment-based flow that focuses on building strength in your core to maintain length in your spine while backbending. Poses include: Sun Salutation Variations. Shoulder Openers, Standing Poses, Balance Poses, Ardha Chandra Chapasana (Half Moon Variation), Co...

  • 60 min YogaWorks 2 w/ Maya - Exploring Balance 8/21/23

    Episode 24