Join Maya for a mindful intermediate flow practice that explores finding space in balancing postures. Poses include: neck stretches, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, standing twists, Parivrtta Ardha Chandrasana (twisting half moon pose), backbends, Dhanurasana (bow pose), seated hip openers, and more. Recommended props: 1-2 yoga blocks, yoga blanket for sitting
Recordings
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1:04:46about 1 month ago
60 min YogaWorks 2 w/ Maya - 5/14/25
about 1 month ago
Join Maya for a focused, well-rounded flow class. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), hamstring stretches, core work, inversions, Adho Mukha Vrkasasana (handstand), hip openers, gentle backbends, and more. Recommended props: 1-2 yoga blocks
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1:03:48about 2 months ago
60 min YogaWorks 2 w/ Maya - 5/7/25
about 2 months ago
Join Maya for an alignment-based flow practice exploring dynamic movement and static holds to strengthen your hips and core. Poses include: sun salutation variations, standing poses, Virabhadrasana 2 (warrior 2), balance poses, hip openers, Virabhadrasana 3 (warrior 3), core work, Navasana (boat ...
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1:05:44about 2 months ago
60 min YogaWorks 2 w/ Maya - 4/30/25
about 2 months ago
[Note fast forward to 1:20 for the start of the practice] Join Maya for a mindful full body flow that explores dynamic movement and longer holds. Poses include: sun salutations, lunge variations, core work, inversions, Adho Mukha Vrksasana (handstand), hip openers, backbends, Urdhva Dhanurasana (...
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