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60 min YogaWorks 2 w/ Maya - 4/30/25

30-Apr-2025
3 comments

[Note fast forward to 1:20 for the start of the practice] Join Maya for a mindful full body flow that explores dynamic movement and longer holds. Poses include: sun salutations, lunge variations, core work, inversions, Adho Mukha Vrksasana (handstand), hip openers, backbends, Urdhva Dhanurasana (upward facing bow pose), twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Tags
2 Intermediate, 60 min, YogaWorks, Legs, Arms, Hips, Hamstrings, Core, Sun Salutations, Standing Poses, Balance Poses, Energize, Calm, Strength, Maya Magennis, Shoulders, Inversions, Backbends, Twist, Hip Openers, Forward Folds

Recordings

  • 60 min YogaWorks 2 w/ Maya - 4/23/25
    1:04:41
    60 min YogaWorks 2 w/ Maya - 4/23/25
    23 days ago

    60 min YogaWorks 2 w/ Maya - 4/23/25

    23 days ago

    [Note fast forward to 1:22 for the start of practice] Join Maya for an alignment-based flow practice to open your hips and shoulders. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), shoulder openers, Virabhadrasana 3 (warrior 3 pose), backbends, ...

  • 60 min YogaWorks 2 w/ Maya - 4/16/25
    1:07:02
    60 min YogaWorks 2 w/ Maya - 4/16/25
    24 days ago

    60 min YogaWorks 2 w/ Maya - 4/16/25

    24 days ago

    [Note fast forward to 1:15 for the start of practice] Join Maya for an alignment-based flow practice to open your hips, strengthen your core, and practice balancing on your hands and feet. Poses include: sun salutations
    standing pose, balance poses, Ardha Chandrasana (half moon pose), core work, ...

3 Comments

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