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Maya Magennis

60 min YogaWorks 2 w/ Maya - Happy Shoulders - 6/1/23

1h 4m

Recordings

  • 60 min YogaWorks 2 w/ Maya - Diagonal...

    10 months ago

    Join Maya as she mindfully flows through poses that strengthen and lengthen your body. Postures include: Sun Salutations, Lunge Variations, Virabhadrasana 1 (Warrior 1), Navasana, Dolphin, Backbends, and more. Recommended props: 1-2 yoga blocks, blanket for seated postures.

  • 60 min YogaWorks 2 w/ Maya - Shoulder...

    10 months ago

    Join Maya as she mindfully flows though shoulder opening postures leading towards Dolphin pose and Pincha Mayurasana (Forearm Balance). Other poses include: Sun Salutations, Standing Poses, Core Work, Reverse Table, and more. Recommended Props: 1-2 yoga blocks, 1 yoga belt for tight shoulders.

  • 60 min YogaWorks 2 w/ Maya - Foundati...

    10 months ago

    Join Maya in an intermediate Vinyasa flow practice exploring the quality and consistency of your breath. Poses include: Sun Salutations, Standing Poses, Core Work, Twists, Urdhva Dhanurasana (Upward Bow). Recommended props: 1-2 yoga blocks, optional yoga belt.