Join Maya for an alignment-based all levels practice. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), shoulder mobility, dolphin pose, backbends, twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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50:3612 months ago
45 min YogaWorks All Levels w/ Maya -...
12 months ago
Join Maya for a mindful all-levels flow class to open your shoulders and hips. Poses include: sun salutations, core work, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Garudasana (eagle pose), backbends, seated hip openers, and more. Recommend...
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47:44about 1 year ago
45 min YogaWorks All Levels w/ Maya -...
about 1 year ago
Join Maya for a mindful all-levels practice to open and strengthen your side body. Poses include: seated side bends, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana (side plank pose), wrist releases, gentle backbends, twists, and more. R...
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46:46about 1 year ago
45 min YogaWorks All Levels: Maya
about 1 year ago
6/15/25:
Join Maya for a mindful all-levels practice to open your shoulders and neck. Poses include: neck stretches, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), twists, core work, backbends, and more. Recommended props: 1-2 yoga blocks
