5/13/26:
Join Maya for a well-rounded class to open and strengthen your entire body. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, Navasana (boat pose), arm balances, backbends, Dhanurasana (bow pose), seated twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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1:02:01about 2 months ago
60 min YogaWorks Level 2: Maya
about 2 months ago
5/6/26:
Join Maya for an alignment-based practice to open your hips and shoulders in preparation for inversions and backbends. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Virabhadrasana 3 (warrio...
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1:02:25about 2 months ago
60 min YogaWorks Level 2: Maya
about 2 months ago
4/29/26:
Join Maya for an alignment-based practice to stretch, strengthen, and stabilize your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), inversions, Adho Mukha Vrksasana (handstand ...
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59:342 months ago
60 min YogaWorks Level 2: Maya
2 months ago
04/15/2026:
Join Maya for an alignment-based practiced to open your hips and strengthen your core in preparation for arm balancing. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, hip openers, arm balances, Eka Hasta Bhujasana (elep...
