5/6/26:
Join Maya for an alignment-based practice to open your hips and shoulders in preparation for inversions and backbends. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Virabhadrasana 3 (warrior 3 pose), inversions, backbends, Urdhva Dhanurasana (upward facing bow pose), twists, and more. Recommended props: 2 yoga blocks, 1 yoga belt
Recordings
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1:02:25about 1 month ago
60 min YogaWorks Level 2: Maya
about 1 month ago
4/29/26:
Join Maya for an alignment-based practice to stretch, strengthen, and stabilize your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), inversions, Adho Mukha Vrksasana (handstand pos... -
59:34about 2 months ago
60 min YogaWorks Level 2: Maya
about 2 months ago
04/15/2026:
Join Maya for an alignment-based practiced to open your hips and strengthen your core in preparation for arm balancing. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, hip openers, arm balances, Eka Hasta Bhujasana (elephan... -
1:01:31about 2 months ago
60 min YogaWorks - Level 2: Maya
about 2 months ago
04/08/2026:
Join Maya for an alignment-based practice to lengthen and strengthen your side body. Poses include: core work, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vrksasana (tree pose), arm balances, Vasisthasana (side plank pose), hip op...
