Join Maya for an alignment-based intermediate flow practice exploring backbends and balancing postures. Poses include: chest and shoulder openers, sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, backbends, Natarajasana (dancer's pose), seated twists, Purvottanasana (upward plank pose), hip openers, and more. Recommended props: 1-2 yoga blocks, yoga belt
Recordings
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1:03:2318 days ago
60 min YogaWorks 2 w/ Maya - 6/4/25
18 days ago
Join Maya for a mindful intermediate flow practice to open and strengthen your hips. Poses include: sun salutations, standing poses, Virabhadrasana 2 (warrior 2), balance poses, Utthita Hasta Padangusthasana 2 (standing hand to big toe pose), arm balances, Vasisthasana (side plank pose), wrist re...
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1:02:0325 days ago
60 min YogaWorks 2 w/ Maya - 5/28/25
25 days ago
Join Maya for a mindful intermediate-level practice to open the hips and strengthen the upper body in preparation for arm balances. Poses include: sun salutations, lunge variations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Vrksasana (tree pose), core work, arm balances, E...
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1:04:52about 1 month ago
60 min YogaWorks 2 w/ Maya - 5/21/25
about 1 month ago
Join Maya for a mindful intermediate flow practice that explores finding space in balancing postures. Poses include: neck stretches, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, standing twists, Parivrtta Ardha Chandrasana (twisting half moon pose...
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