Join Maya for a mindful intermediate-level practice to open the hips and strengthen the upper body in preparation for arm balances. Poses include: sun salutations, lunge variations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Vrksasana (tree pose), core work, arm balances, Eka Pada Galavasana (flying pigeon pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:04:52about 1 month ago
60 min YogaWorks 2 w/ Maya - 5/21/25
about 1 month ago
Join Maya for a mindful intermediate flow practice that explores finding space in balancing postures. Poses include: neck stretches, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, standing twists, Parivrtta Ardha Chandrasana (twisting half moon pose...
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1:04:46about 1 month ago
60 min YogaWorks 2 w/ Maya - 5/14/25
about 1 month ago
Join Maya for a focused, well-rounded flow class. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), hamstring stretches, core work, inversions, Adho Mukha Vrkasasana (handstand), hip openers, gentle backbends, and more. Recommended props: 1-2 yoga blocks
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1:03:48about 2 months ago
60 min YogaWorks 2 w/ Maya - 5/7/25
about 2 months ago
Join Maya for an alignment-based flow practice exploring dynamic movement and static holds to strengthen your hips and core. Poses include: sun salutation variations, standing poses, Virabhadrasana 2 (warrior 2), balance poses, hip openers, Virabhadrasana 3 (warrior 3), core work, Navasana (boat ...
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