Join Maya for a mindful intermediate flow class to mobilize the upper middle back, hips, and hamstrings. Poses include: sun salutations, lunge variations, standing poses, balance poses, Utthita Hasta Padangusthasana 2 (standing hamstring stretch), core work, arm balances, seated forward folds, twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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1:03:183 months ago
60 min YogaWorks 2 w/ Maya - 9/11/24
3 months ago
Join Maya for a mindful intermediate flow class focused on stabilizing the outer hips and lengthening the side body. Poses include: sun salutations, standing poses, balance poses, Vasisthasana variations (side plank), core work, standing twists, gentle backbends, and more. Recommended props: 1-2 ...
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1:01:423 months ago
60 min YogaWorks 2 w/ Maya - 9/4/24
3 months ago
Join Maya for a mindful intermediate flow focused on twisting postures in preparation for backbends. Poses include: sun salutations, standing poses, twists, Parivrtta Trikonasana (twisting triangle), core work, backbends, Urdhva Dhanurasana (upward facing bow pose), hip openers, and more. Recomme...
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1:02:033 months ago
60 min YogaWorks 2 w/ Maya - 8/21/24
3 months ago
Join Maya for a mindful intermediate flow to open the shoulders and hips. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), twists, plank variations, Parivrtta Ardha Chandrasana (twisting half moon pose), Purvottansasana (reverse table pose), and m...
