Join Maya for a mindful intermediate flow to open the shoulders and hips. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), twists, plank variations, Parivrtta Ardha Chandrasana (twisting half moon pose), Purvottansasana (reverse table pose), and more. Recommended props: 1-2 yoga blocks
Recordings
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1:01:254 months ago
60 min YogaWorks 2 w/ Maya - 8/14/24
4 months ago
Join Maya for a mindful flow practice to stretch the inner thighs and hips in preparation for arm balancing. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, hip openers, Bujapidasana (shoulder pressing pose), core work, gentle back...
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1:03:324 months ago
60 min YogaWorks 2 w/ Maya - 8/7/24
4 months ago
Join Maya for a mindful intermediate flow practice focused on opening the hips, shoulders, and balancing postures. Poses include: sun salutations, lunge variations, standing poses, balance poses, Parivrtta Trikonasana (twisting triangle pose), core work, Natarajasana (dancer's pose), hip openers,...
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1:03:264 months ago
60 min YogaWorks 2 w/ Maya - 7/31/24
4 months ago
Join Maya for an alignment-based flow practice focused on finding space in the upper back and strengthening the outer hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parivrtta Ardha Chandrasana (twisting half moon), gentle backbends, seated twists, Gomukhasa...
