Join Maya for a mindful flow practice to stretch the inner thighs and hips in preparation for arm balancing. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, hip openers, Bujapidasana (shoulder pressing pose), core work, gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, blanket for sitting
Recordings
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1:03:32about 2 months ago
60 min YogaWorks 2 w/ Maya - 8/7/24
about 2 months ago
Join Maya for a mindful intermediate flow practice focused on opening the hips, shoulders, and balancing postures. Poses include: sun salutations, lunge variations, standing poses, balance poses, Parivrtta Trikonasana (twisting triangle pose), core work, Natarajasana (dancer's pose), hip openers,...
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1:03:26about 2 months ago
60 min YogaWorks 2 w/ Maya - 7/31/24
about 2 months ago
Join Maya for an alignment-based flow practice focused on finding space in the upper back and strengthening the outer hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parivrtta Ardha Chandrasana (twisting half moon), gentle backbends, seated twists, Gomukhasa...
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1:02:24about 2 months ago
60 min YogaWorks 2 w/ Maya - 7/24/24
about 2 months ago
Join Maya for an intermediate flow class exploring length in the side body and opening in the hips in preparation for arm balancing. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, hip openers, Eka Hasta Bhujasana (elephant trunk pose), backbends, twist...
