Recordings

• 

  1:03:09

  60 min YogaWorks 2 w/ Maya - 7/17/24

  6 months ago

  60 min YogaWorks 2 w/ Maya - 7/17/24

  6 months ago

  Join Maya for an intermediate level flow class focused on finding length in the side body for standing poses and inversions. Poses include: neck stretches, lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, core work, dolphin pose, Adho Mukha Vrk...

• 

  1:02:15

  60 min YogaWorks 2 w/ Maya - 7/3/24

  6 months ago

  60 min YogaWorks 2 w/ Maya - 7/3/24

  6 months ago

  Join Maya for an intermediate flow class exploring the mobility and stability in the shoulders leading to inversions. Poses include: lunge variations, sun salutations, standing poses, Vasisthasana (side plank), balance poses, Garudasana (eagle pose), core work, inversions, Dhanurasana (bow pose),...

• 

  1:02:54

  60 min YogaWorks 2 w/ Maya - 6/26/24

  6 months ago

  60 min YogaWorks 2 w/ Maya - 6/26/24

  6 months ago

  Join Maya for a well-rounded practice exploring length in the side body. Poses include: sun salutations, standing poses, balance poses, core work, inversions, gentle backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, 1 yoga blanket for sitting