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Maya Magennis

60 min YogaWorks 2 w/ Maya - 6/19/24

1h 2m

Recordings

  • 60 min YogaWorks 2 w/ Maya - 6/12/24

    about 2 months ago

    Join Maya for an intermediate flow practice focused on finding balance while twisting. Poses include: core work, sun salutations, standing poses, balance poses, twists, Parsva Bakasana (side crow), hip openers, Dhanurasana (bow pose), and more. Recommended props: 1-2 yoga blocks

  • 60 min YogaWorks 2 w/ Maya - 5/22/24

    2 months ago

    Join Maya for an alignment-based flow practice focused on creating space and mobility in the upper middle back. Poses include: side stretches, lunge variations, sun salutations, standing poses, balance poses, core work, twists, Dhanurasana (bow pose), forward bends, and more. Recommended props: 1...

  • 60 min YogaWorks 2 w/ Maya - 5/15/24

    3 months ago

    Join Maya for an intermediate flow class focused on finding stability in the outer hips in balance postures. Poses include: Supta Padanghustasana variations (reclined hand to big toe pose/hamstring stretches), lunges, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon po...