Join Maya for an intermediate flow practice focused on finding balance while twisting. Poses include: core work, sun salutations, standing poses, balance poses, twists, Parsva Bakasana (side crow), hip openers, Dhanurasana (bow pose), and more. Recommended props: 1-2 yoga blocks
Recordings
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1:03:026 months ago
60 min YogaWorks 2 w/ Maya - 5/22/24
6 months ago
Join Maya for an alignment-based flow practice focused on creating space and mobility in the upper middle back. Poses include: side stretches, lunge variations, sun salutations, standing poses, balance poses, core work, twists, Dhanurasana (bow pose), forward bends, and more. Recommended props: 1...
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1:00:297 months ago
60 min YogaWorks 2 w/ Maya - 5/15/24
7 months ago
Join Maya for an intermediate flow class focused on finding stability in the outer hips in balance postures. Poses include: Supta Padanghustasana variations (reclined hand to big toe pose/hamstring stretches), lunges, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon po...
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1:02:057 months ago
60 min YogaWorks 2 w/ Maya - 5/1/24
7 months ago
Join Maya for an intermediate flow practice exploring opening the hips and building strength in your core. Poses include: lunge variations, sun salutations, Vrksasana (tree pose), standing poses, Navasana (boat pose), hip openers, arm balances, Dhanurasana (bow pose) and more. Recommended props: ...
