Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Maya Magennis

60 min YogaWorks 2 w/ Maya - 6/12/24

1h 0m

Recordings

  • 60 min YogaWorks 2 w/ Maya - 5/22/24

    2 months ago

    Join Maya for an alignment-based flow practice focused on creating space and mobility in the upper middle back. Poses include: side stretches, lunge variations, sun salutations, standing poses, balance poses, core work, twists, Dhanurasana (bow pose), forward bends, and more. Recommended props: 1...

  • 60 min YogaWorks 2 w/ Maya - 5/15/24

    3 months ago

    Join Maya for an intermediate flow class focused on finding stability in the outer hips in balance postures. Poses include: Supta Padanghustasana variations (reclined hand to big toe pose/hamstring stretches), lunges, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon po...

  • 60 min YogaWorks 2 w/ Maya - 5/1/24

    3 months ago

    Join Maya for an intermediate flow practice exploring opening the hips and building strength in your core. Poses include: lunge variations, sun salutations, Vrksasana (tree pose), standing poses, Navasana (boat pose), hip openers, arm balances, Dhanurasana (bow pose) and more. Recommended props: ...