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Maya Magennis

60 min YogaWorks 2 w/ Maya - 5/22/24

1h 3m

Recordings

  • 60 min YogaWorks 2 w/ Maya - 5/15/24

    2 months ago

    Join Maya for an intermediate flow class focused on finding stability in the outer hips in balance postures. Poses include: Supta Padanghustasana variations (reclined hand to big toe pose/hamstring stretches), lunges, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon po...

  • 60 min YogaWorks 2 w/ Maya - 5/1/24

    3 months ago

    Join Maya for an intermediate flow practice exploring opening the hips and building strength in your core. Poses include: lunge variations, sun salutations, Vrksasana (tree pose), standing poses, Navasana (boat pose), hip openers, arm balances, Dhanurasana (bow pose) and more. Recommended props: ...

  • 60 min YogaWorks 2 w/ Maya - 4/24/24

    3 months ago

    Join Maya for a well-rounded intermediate flow class focused on finding stability and length in the spine. Poses include: lunge variations, sun salutations, standing poses, Ardha Chandra Chapasana (sugarcane pose), Bakasana (crow pose), twists, reverse table, and more. Recommended props: 1-2 yoga...

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