Join Maya for an intermediate flow class focused on finding stability in the outer hips in balance postures. Poses include: Supta Padanghustasana variations (reclined hand to big toe pose/hamstring stretches), lunges, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, hip openers, gentle backbends and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:02:053 months ago
60 min YogaWorks 2 w/ Maya - 5/1/24
3 months ago
Join Maya for an intermediate flow practice exploring opening the hips and building strength in your core. Poses include: lunge variations, sun salutations, Vrksasana (tree pose), standing poses, Navasana (boat pose), hip openers, arm balances, Dhanurasana (bow pose) and more. Recommended props: ...
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1:00:513 months ago
60 min YogaWorks 2 w/ Maya - 4/24/24
3 months ago
Join Maya for a well-rounded intermediate flow class focused on finding stability and length in the spine. Poses include: lunge variations, sun salutations, standing poses, Ardha Chandra Chapasana (sugarcane pose), Bakasana (crow pose), twists, reverse table, and more. Recommended props: 1-2 yoga...
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1:01:414 months ago
60 min YogaWorks 2 w/ Maya - 4/17/24
4 months ago
Join Maya for an intermediate-level flow practice that will help you create space in your hips, shoulders, and upper-middle back. Poses include: sun salutations, lunge variations, standing poses, plank work, Dhanurasana (bow pose), seated hip openers, and more. Recommended props: 1-2 yoga blocks,...
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