Join Maya for a progressive flow class to open the upper-middle back in preparation for twisting postures. Poses include: moon salutations, sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1), twisting poses, Parivrtta Ardha Chandrasana (twisting half moon), gentle backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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59:33about 1 month ago
60 min YogaWorks 2 w/ Maya - 10/23/24
about 1 month ago
Join Maya for an intermediate flow practice to lengthen your hamstrings and open your shoulders. Poses include: sun salutations A + B, lunge variations, core work, Parsvottanasana (pyramid pose), inversions, gentle backbends, Urdhva Dhanurasana (upward facing bow pose), and more. Recommended prop...
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1:03:08about 2 months ago
60 min YogaWorks 2 w/ Maya - 10/16/24
about 2 months ago
Join Maya for an intermediate flow class to open your hips and hamstrings and strengthen your core for arm balancing. Poses include: sun salutations, lunge variations, standing poses, balance poses, Bakasana (crow pose), core work, seated hip openers, twists, and more. Recommended props: 1-2 yoga...
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1:03:50about 2 months ago
60 min YogaWorks 2 w/ Maya - 10/9/24
about 2 months ago
Join Maya for an intermediate level flow focused on creating stability in your core in preparation for balancing postures and inversions. Poses included: lunge variations, sun salutations, standing poses, Virabhadrasana 3 (warrior 3 pose), core work, inversions, Adho Mukha Vrksasana (handstand), ...
