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60 min YogaWorks 2 w/ Maya - 11/4/24

1h 2m
3 comments

Join Maya for a mindful flow practice to stretch and strengthen your side body. Poses include: sun salutations, standing poses, balance poses, Vrksasana (tree pose), warrior flow, Vasisthasana variations (side plank), gentle backbends, Dhanurasana (bow pose), hip openers, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Tags
Legs, Arms, Shoulders, Hips, Neck, Core, Sun Salutations, Standing Poses, Balance Poses, Twist, Hip Openers, Backbends, Energize, Calm, 2 Intermediate, YogaWorks, Maya Magennis, 60 min

Recordings

  • 60 min YogaWorks 2 w/ Maya - 10/28/24
    1:03:29
    60 min YogaWorks 2 w/ Maya - 10/28/24
    about 2 months ago

    60 min YogaWorks 2 w/ Maya - 10/28/24

    about 2 months ago

    Join Maya for an intermediate-level flow practice to open your shoulders, lengthen your hamstrings, and strengthen your core. Poses include: Virasana (hero's pose), lunge variations, sun salutations, standing poses, balance poses, Gomukhasana arms (cow face arms), standing twists, Navasana (boat ...

3 Comments

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