Join Maya for a mindful intermediate flow class to open the hips and strengthen your core in preparation for arm balancing. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle), core work, Eka Pada Galavasana (flying pigeon pose), gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:02:01about 2 months ago
60 min YogaWorks 2 w/ Maya - 11/4/24
about 2 months ago
Join Maya for a mindful flow practice to stretch and strengthen your side body. Poses include: sun salutations, standing poses, balance poses, Vrksasana (tree pose), warrior flow, Vasisthasana variations (side plank), gentle backbends, Dhanurasana (bow pose), hip openers, and more. Recommended pr...
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1:03:29about 2 months ago
60 min YogaWorks 2 w/ Maya - 10/28/24
about 2 months ago
Join Maya for an intermediate-level flow practice to open your shoulders, lengthen your hamstrings, and strengthen your core. Poses include: Virasana (hero's pose), lunge variations, sun salutations, standing poses, balance poses, Gomukhasana arms (cow face arms), standing twists, Navasana (boat ...
