Join Maya for an intermediate flow practice to lengthen your hamstrings and open your shoulders. Poses include: sun salutations A + B, lunge variations, core work, Parsvottanasana (pyramid pose), inversions, gentle backbends, Urdhva Dhanurasana (upward facing bow pose), and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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1:03:083 months ago
60 min YogaWorks 2 w/ Maya - 10/16/24
3 months ago
Join Maya for an intermediate flow class to open your hips and hamstrings and strengthen your core for arm balancing. Poses include: sun salutations, lunge variations, standing poses, balance poses, Bakasana (crow pose), core work, seated hip openers, twists, and more. Recommended props: 1-2 yoga...
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1:03:503 months ago
60 min YogaWorks 2 w/ Maya - 10/9/24
3 months ago
Join Maya for an intermediate level flow focused on creating stability in your core in preparation for balancing postures and inversions. Poses included: lunge variations, sun salutations, standing poses, Virabhadrasana 3 (warrior 3 pose), core work, inversions, Adho Mukha Vrksasana (handstand), ...
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1:04:123 months ago
60 min YogaWorks 2 w/ Maya - 9/25/24
3 months ago
Join Maya for a mindful intermediate flow around the theme of balance. Poses include: sun salutations, lunge variations, crescent flow, Utthita Parsvakonasana (extended side angle pose), inversions, twists, hip openers, Dhanurasana (bow pose), seated forward folds, and more. Recommended props: 1-...
