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Join Maya for a mindful flow focusing on the neck and shoulders. Recommended props: 1-2 yoga blocks.
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Recordings
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1:03:469 months ago
60 min YogaWorks 2 w/ Maya - 12/11/23
9 months ago
Recommended props: 1-2 yoga blocks
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1:03:169 months ago
60 min YogaWorks 2 w/ Maya - Back to ...
9 months ago
Recommended props: 1-2 yoga blocks, 1 yoga blanket or large towel.
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1:02:5510 months ago
60 min YogaWorks 2 w/ Maya - Shoulder...
10 months ago
Recommended props: 1-2 yoga blocks, yoga blanket or bolster/pillow to sit.