Join Maya for a mindful all-levels flow targeting the hips, shoulders, and core. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Ustrasana variations (camel pose), twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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47:223 months ago
45 min YogaWorks All Levels w/ Maya -...
3 months ago
Join Maya for an all levels practice to stretch the side body and open up the hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parighasana (gate pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
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46:553 months ago
45 min YogaWorks All Levels w/ Maya -...
3 months ago
Join Maya for a mindful all levels practice to open the inner thighs and strengthen the outer hips. Poses include: sun salutations, standing poses, balance poses, Utthita Hasta Padangusthasana 2, hip openers, gentle backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
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48:223 months ago
45 min YogaWorks All Levels w/ Maya -...
3 months ago
Join Maya for a mindful all levels flow exploring the opening of the shoulders and hips in preparation for backbending. Poses include: lunge variations, sun salutations, standing poses, twists, Dhanurasana (bow pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
