Join Maya for an alignment based practice focused on opening the shoulder while maintaining length and stability in the spine. Poses include: lunge variations, sun salutations, standing poses, twists, Parsvottanasana (pyramid pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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49:015 months ago
45 min YogaWorks All Levels w/ Maya -...
5 months ago
Join Maya for a mindful all levels flow exploring space and stability in the outer hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, Navasana (boat pose), gentle backbends, and more. Recommended props: 1-2 yoga bl...
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49:035 months ago
60 min YogaWorks All Levels w/ Maya -...
5 months ago
Join Maya for a mindful all levels practice exploring the neck, shoulders, and hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1), dolphin, reverse table, seated twists, and more. Recommended props: 1-2 yoga blocks
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48:326 months ago
45 min YogaWorks All Levels w/ Maya -...
6 months ago
Join Maya for a mindful flow practice focused on opening the shoulders and upper middle back. Poses include: lunge variations, sun salutations, standing poses, shoulder openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
