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45 min YogaWorks All Levels w/ Maya - 6/16/24

48m

Join Maya for a mindful flow practice focused on opening the shoulders and upper middle back. Poses include: lunge variations, sun salutations, standing poses, shoulder openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Tags
Legs, Arms, Shoulders, Hips, Hamstrings, Sun Salutations, Standing Poses, Backbends, Twists, Energize, Calm, Zen, All Levels, YogaWorks, Maya Magennis, 45 min

Recordings

  • 45 min YogaWorks All Levels w/ Maya -...
    44:40
    45 min YogaWorks All Levels w/ Maya -...
    4 months ago

    45 min YogaWorks All Levels w/ Maya -...

    4 months ago

    Join Maya for a well-rounded practice leading to Bakasana (crow pose). Additional poses include: sun salutations, lunge variations, balance poses, standing poses, Ardha Chandrasana (half moon pose), core work, arm balances, gentle backbends, and more. Recommended props: 1-2 blocks

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