[Note fast forward to 1:18 for start of practice] Join Maya for an alignment-based well rounded practice. Poses includeL sun salutations, lunge variations, standing poses, Virabhadrasana 2 (warrior 2 pose), Utthita Parsvakonasana (extended side angle pose), core work, dolphin pose, gentle backbends, and more. Recommended props: 1-2 yoga blocks
Recordings
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47:01over 1 year ago
45 min YogaWorks All Levels w/ Maya -...
over 1 year ago
Join Maya for an alignment based all-levels practice to open your shoulders and strengthen your core. Poses include: sun salutations, lunge variations, core work, standing poses, twists, Vasisthasana variations (side plank pose), backbends, Dhanurasana (bow pose), and more. Recommended props: 1-2...
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49:29over 1 year ago
45 min YogaWorks All Levels w/ Maya -...
over 1 year ago
Join Maya for a mindful all-levels practice to open your hips and shoulders in preparation for backbending postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandra Chapasana (half moon pose variation), core work, backbends, Dhanurasana (bow pose), a...
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48:20over 1 year ago
45 min YogaWorks All Levels w/ Maya -...
over 1 year ago
Join Maya for an alignment-based flow practice combining movement and stillness to give you the opportunity to feel into each shape. Poses include: hip mobility, sun salutations, lunge variations, standing poses, balance poses, Vrksasana (tree pose), core work, Purvottanasana (reverse table pose)...
