Join Maya for a mindful all-levels flow to open the shoulders, hamstrings, and mobilize the spine. Poses include: seated shoulder openers, sun saltuations, standing poses, Utthita Trikonasana (triangle pose), standing twists, Dhanurasana (bow pose), seated hip openers, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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47:282 months ago
45 min YogaWorks All Levels w/ Maya -...
2 months ago
Join Maya for a mindful flow practice exploring stability in the hips in support of balance. Poses include: sun salutation variations, standing poses, balance poses, Ardha Chandrasana (half moon pose), standing twists, dolphin pose, Purvottanasana (reverse table pose), seated twists, and more. Re...
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49:472 months ago
45 min YogaWorks All Levels w/ Maya -...
2 months ago
Join Maya for an alignment-based flow leading towards Parivrtta Ardha Chandrasana (twisting half moon). Poses include: lunge variations, sun salutations, standing poses, balance poses, twists, gentle backbends, and more.
Recommended props: 1-2 yoga blocks, blanket for sitting
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46:563 months ago
45 min YogaWorks All Levels w/ Maya -...
3 months ago
Join Maya for a mindful all-levels flow targeting the hips, shoulders, and core. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Ustrasana variations (camel pose), twists, and more. Recommended props: 1-2 yoga blocks
