Join Maya for an all levels practice to break down and refine some of the most commonly practiced yoga poses. This class is great for those beginning their yoga journey and more experienced students looking to build upon their existing foundation.
Props: 2 blocks, 1 blanket
Up Next in Maya's YogaWorks
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30 min Explore Balance w/ Maya
Join Maya for a YogaWorks style class to challenge your stability and build focus. This class includes balance postures on the hands and feet.
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30 min Morning YogaWorks Flow w/ Maya
Join Maya for a mindful morning practice to ease your way into your body and connect with your breath. This well-rounded all levels practice is the perfect way to start your day.
Props: 2 blocks and 1 belt
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30 min Slow and Strong w/ Maya
Join Maya for a YogaWorks style class to cultivate strength, stability, and presence. This well-rounded practice includes slow dynamic movement and longer holds, inviting a greater sense of awareness of your body and mind.
Props: 2 blocks
