Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Morning Flow, Yogaworks //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
Up Next in Maya's YogaWorks
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Slow and Strong
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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60 min YogaWorks 2 w/ Maya - 5/7/25
Join Maya for an alignment-based flow practice exploring dynamic movement and static holds to strengthen your hips and core. Poses include: sun salutation variations, standing poses, Virabhadrasana 2 (warrior 2), balance poses, hip openers, Virabhadrasana 3 (warrior 3), core work, Navasana (boat ...
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60 min YogaWorks 2 w/ Maya - 5/5/25
[Note fast forward to 1:30 for the start of the practice] Join Maya for a mindful flow practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), hamstring openers, core work, inversion...
