Join Maya for a mindful morning practice to ease your way into your body and connect with your breath. This well-rounded all levels practice is the perfect way to start your day.
Props: 2 blocks and 1 belt
Up Next in Maya's YogaWorks
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30 min Slow and Strong w/ Maya
Join Maya for a YogaWorks style class to cultivate strength, stability, and presence. This well-rounded practice includes slow dynamic movement and longer holds, inviting a greater sense of awareness of your body and mind.
Props: 2 blocks
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45 min YogaWorks All Levels w/ Maya -...
[Note fast forward to 1:12 for the start of the practice] Join Maya for an alignment based all-levels flow practice. Pose include: sun salutations, lunge variations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Garudasana (eagle pose), core work, gentle backbends, and more. R...
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60 min YogaWorks 2 w/ Maya - 5/7/25
Join Maya for an alignment-based flow practice exploring dynamic movement and static holds to strengthen your hips and core. Poses include: sun salutation variations, standing poses, Virabhadrasana 2 (warrior 2), balance poses, hip openers, Virabhadrasana 3 (warrior 3), core work, Navasana (boat ...
