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Lower Body

Make It All Count

28-Sep-2026

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 5 min //
Suggested Equipment: None

This five-minute lower-body Pilates class with Maya makes every second count, with no equipment needed. Working from a stable side-lying position, you move through controlled leg work that reaches the muscles quickly. It is a quick, satisfying way to fit focused effort into a busy day.

Tags
5 min, Pilates, Lower Body, All Levels, None, Maya Magennis, side lying

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