Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 5 min //
Suggested Equipment: None

This five-minute lower-body Pilates class with Maya makes every second count, with no equipment needed. Working from a stable side-lying position,...

Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 5 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

This five-minute lower-body stretch with Vytas happens entirely on your back, with a strap...

Instructor: Holly Jean Cosner //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 5 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)