Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Lower Body

Therapeutic Practice for the Lower Back and Sacroilliac Joint

Up Next in 30 min

  • Standing Poses and Opening the Hips

    Instructor: Vladimir Jandov //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair