Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Lower Body

Runners Flow

18-May-2026

Instructor: Alexandria Crow //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body, Lower Body, Hips //
Duration: 30 min //
Suggested Equipment: None

Tags
Alexandria Crow, Vinyasa, Intermediate, 30 min, Stretch, Hips, Hamstrings, 30 min runners flow, Runners Flow, 30 min Runners Flow, Yoga, Yoga – Vinyasa, Upper Body, Lower Body, None

Up Next in 30 min

  • Therapeutic Practice for the Lower Ba...
    31:40
    Therapeutic Practice for the Lower Ba...

    Therapeutic Practice for the Lower Ba...

    Instructor: Dani Ibarra //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Standing Poses and Opening the Hips
    27:23
    Standing Poses and Opening the Hips

    Standing Poses and Opening the Hips

    Instructor: Vladimir Jandov //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

×