17 min Feeling Joy Meditation w/ Hakim Tafari
Living Mindfully with Meditation
•
19-Mar-2025
Now that you’ve connected with your body and movement, it’s the perfect time to welcome joy into your practice. This meditation invites you to cultivate positivity and celebrate good fortune—not just for yourself, but for others as well. By centering yourself first, joy can flow more freely, leaving you with a sense of lightness, warmth, and deep inner happiness.
Please note at 16:05 a bell will sound.
Up Next in Living Mindfully with Meditation
-
17 min Loving Kindness Meditation w/ ...
Building on the joy practice, loving-kindness helps you strengthen your ability to connect—with yourself and others—through compassion, kindness, and empathy. This meditation encourages you to open your heart, deepening the emotional awareness you’ve already started developing. By practicing lovi...
-
13 min Exude Gratitude Meditation w/ ...
Gratitude brings everything full circle, helping you appreciate the good in your life and feel more content in the present moment. After practicing joy and loving-kindness, gratitude deepens those positive emotions, leaving you with a lasting sense of warmth and fulfillment. It’s a simple but pow...
-
15 min Rooted in Nature Meditation w/...
Ending with a nature visualization is a powerful way to bring everything together. It helps you connect with something bigger than yourself, tapping into a deep sense of peace and harmony. As you immerse yourself in the imagery, you may feel lighter, more grounded, and deeply connected—to yoursel...
2 Comments