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Breath by breath we lead up to a big surprise! The class breaks down and warms up and gets us ready to explore Sun Salute B in all her glory.
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Foundations for mindful movement and inner awareness with Jesse.
This class focuses on standing poses leading up to teaching Sun Salute B. Lots of details of alignment.
Focus is on twists. We root and play with where our grounding lands and how we can elongate and create space so our twists open our upper back and shoulders.