This level 1 guides you to slow down and focus on the breath and the body. There is quite a bit of movement in this class. We slowly flow and listen in to the shapes of the poses. Lots of opportunity in this class to learn about what yoga is and how it can transform us.
Recordings
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46:192 months ago
45 min YogaWorks 1 w/ Jesse Breath Tw...
2 months ago
Lot of instructions on the breath to allow you to explore the present moment in twists and upper back openers. 2 blocks.
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46:122 months ago
45 min YogaWorks 1 w/Jesse - Quiet Mi...
2 months ago
This class allows us to get out of our thoughts and into our bodies. Lots of breath awareness. We do equal parts on our backs, standing, arms and seated.
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47:373 months ago
45 min YogaWorks 1 w/Jesse "Ahhh Hell...
3 months ago
Experience your core, legs, hamstrings, hips and breath on your back. Then we take these ingredients into more movement and standing poses. We end stretching and returning to our opening and coming full circle!
