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Get a little bit of everything Jesse considers delicious in a yoga practice including sun salutations, arm balances, twists, core, hip openers, backbends - you name it! Recommended props: 2 blocks, 1 strap
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Up Next in Jesse's Vinyasa
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30 minute Cardio Fat Burn
A fun calorie burning yoga sequence with a lot of movement
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30 min - Vinyasa - w/ Jesse - Start a...
I pack it IN as always in 30 MIN
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45 min - Vinyasa 2 - w/ Jesse - Flow ...
Let go of the day and get in some sun salutes to build heat. Visit with the standing poses and some shoulder openers ending with 2 deep twists. A dash of backhanding and core leads you to the forward folds. The pace keeps you moving as you let go of your day get some heat built and ultimately re...
