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Get your heart rate up with nonstop movement in this fun and challenging yoga cardio workout.
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Up Next in Jesse's Vinyasa
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10 min Hips: Jesse
This delicious sequence will stretch and open your hips in just 10 minutes.
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20 min Prenatal Stretch: Jesse
Move through 20 minutes of feel good stretches that will leave you feeling amazing.
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90 min Yoga Buffet: Jesse
Get a little bit of everything Jesse considers delicious in a yoga practice including sun salutations, arm balances, twists, core, hip openers, backbends - you name it! Recommended props: 2 blocks, 1 strap