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Get your heart rate up with nonstop movement in this fun and challenging yoga cardio workout.
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Up Next in Jesse's Vinyasa
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10 min Hips: Jesse
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Move through 20 minutes of feel good stretches that will leave you feeling amazing.
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75 min - Vinyasa 2/3 - w/ Jesse - Ste...
Handstand Prep and Backbends were requested and granted! This class PREPS ya a LOT with TONS of amazing classical instructions from start to finish. In between you choose to STEP IT UP or BACK OFF. There are sun salutes, standing poses, CORE, twists and arm balancing. We lead to BACKBENDS that ca...
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